bup in lunge with 25 pounds
sets 5 reps 61 per side
v 3050
t 16:00
d 191
super set
pull ups plus 10 pounds
sets 7 reps 7
reverse wrist curls with 2 1/2 pounds
sets 7 reps 105
total time 15 min
kb kick outs with 32kg
sets 6 reps 62
supper setted
russian twist with 25
sets 6 reps 59
t 21:30
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