pu on power wheel knees to chest
sets 8 reps 85
t 15:00
renegade rows with 16kg's
sets 5 reps 40 each side
v 2800
t 1400
gripball dumbell 20
sets 2 sets reps 17
v 680 t 3:00
kb floor press with 20kg's
sets 7 reps 125
v 5500
t 19:00
russian twist with 25 pounds
sets 3 reps 30
t 4:00
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