my workouts

7/19/10

deads lift
w 315
sets 2 / reps 16
v 5040
t 3:15
d 1600

2 inch v bar
w 150
sets 2
reps r 20
reps l 14
v 5100
t 4:03
d 1266

one arm jerks
w 16kg
sets 2
reps 40 each arm
v 2800
t 5:14
d 545

squat rotated to right
one set 34 reps

plate curls 25 one set 11 reps per hand

diamond pu
sets 2/ reps 24