Wednesday, August 25, 2010

neil's workout 8/5/10 178 18.1%

dead lift 225
sets 3 reps 17
v 3825
t 13:00
d 294

clean and press with 8kg's
sets 2 reps 44
v 1540
t 14:00
d 110

2 inch v bar 115
righ 6,6,5
left 2,2,4,4

No comments:

Post a Comment