deads with fat ball grip with 50
sets 3 reps 34
v 1700
t 7:00
d 242
kb rows with 20kg
sets 4 reps 44 per hand
v 3872
t 11:00
d 352
bup 26
sets 4 reps 45 per hand
v 2340
t 16:00
d 146
russian twist 35
sets 8 reps 115
t 28:00
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