military kb press with 35
sets 10 reps 90 each arm
v 6300
t 22:00
d 286
pull ups
sets 8 reps 19
v 3351
t 8:00
d 419
plate curls 25 pounds
sets 4 reps 12 per arm
v 300
t 8:00
38
cleans with 35's
sets 4 reps 10
v 700
t 6:00
d 117
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment