Tuesday, August 24, 2010

neil's workouts 5/10/10 bw 172

floor press 40's
sets 6 reps 56
v 4480
t 13:00
d 345

dead lift 155
sets 4 reps 29
v 4495
t 9:00
d 499

pull ups
sets 6 reps 18
t 17:00
v 3096
d 182

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