Wednesday, August 25, 2010

neil's workout 6/8/10

pull ups
sets 26 reps 26
v 4675
t 26:00

military press with 16kg's
sets 13 reps 143
v 10,010
t 28:30

kb deads with 28kg's
sets 5 reps 66
v 8052
t 19:00

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