clean and press with 105
sets 7 reps 49
v 5145
t 13:55
d 380
pull ups
sets 6 reps 33
v 5742
t 11:55
d 497
arnold press with 40's
sets 7 reps 67
v 5360
t 15:00
d 357
wide grip bench press with 125
sets 6 reps 40
v 5000
t 11:23
d 445
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