my workouts

7/27/10

lccj with 12kg's
sets 2 / reps 77
v 4158
t 7:59
d 548

pull ups with 24kg
sets 10/ reps 10
v 2910
t 9:46
d 308 same as the 20kg

b stance deads 315
sets 2/ reps 10
v 3150
t 3:32
d 949

russian twist 24kg
sets 3/ reps 30
v 1590
t 5:35
d 297

2 inch leverage block with 25
sets 3/ reps 16