neil's workout 8/7/10

kb row with 28kg
sets 7 reps 57
v 6954
t 18:00
d 386

bench press fat bar 125
sets 4 reps 39
v 4875
t 14:00
d 348

2 inch v bar 115
right 5,5,5,5
left 2,4,4,3
t 8:00

sumo deads 150
sets 5 reps 96
v 14400
t 19:00
d 758