neil's workouts bw 171

2 inch v bar 120
right 3 sets reps 14
left 3 sets reps 20
t 12:00

dbl kb rows 50
sets 5 reps 48
v 4800
t 10:00
d 480

red rafter pinch 2 1/2 pounds
sets 4 reps 17
t 10:00

push ups
sets 5 reps 96
t 12:00