Monday, August 23, 2010

my workouts bw 242.6 13.5%

8/5/10

deads with 365
sets 2 / reps 20
v 7300
t 7:38
d 989

lccj 12kg's
sets 2 / reps 94
v 5076
t 8:27
d 614

2 inch v bar
150 right 10,8
150 left 6,5

diamond pu
sets 3/ 50
t 4.10

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