military with 16kg
sets 6 reps 69 per hand
v 4830
t 16:00
kb deads with 20kg's
sets 4 reps 80
v 7040
super set
kb rows with 20kg
sets 4 reps 44 per hand
v 3872
total time 19:00
russian twist with 24kg
sets 4 reps 24
v 1272
t 10:00
d 127
pull ups plus 18 pounds
sets 3 reps 3
v 582
t 6:00
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