my workouts

8/2/10

log press with 140
sets 4 / reps 22
v 3080
t 9:09
d 339

goblet squat with 50
sets 4 / reps 68
v 3400
t 11:26
d 302

chin up with 24kg
sets 3/ reps 9
v 2637
t 6:22
d 424

deads lift with 315
sets 1/ 13 reps

dbl jerks 12kg's
sets 2/ reps 72
v 3888
t 3:39
d 1,147

kb rows with 44kg
sets 3 / reps 23
v 4462
t 6:33
d 705

diamond pu
sets 2/ reps 35
t 3:21