my workouts bw 239.4 bf 13.7%

7/26/10

log press
w 170
sets 4/ reps 8
v 1360
t 5:03
d 270

pull ups
w 20kg
sets 10/ reps 10
v 2830
t 8:05
d 352

pull up with 32kg
sets 3/ reps 3
v 927
t 4:28
d 217

dead lift 405
sets 3 / reps 9
v 3645
t 5:28
d 690

bup in lunge with 28kg
sets 2
reps r 12,10
reps l 9,9

assisted pistols
sets 3 / reps 21 per leg
t 3:55

diamond pu
sets 2 / reps 33
t 1:43