my workouts bw 239

7/21/10

one arm rows kb
w 48kg
sets 5/reps 15 per hand
v 3180
t 9:15
d 348

plate press
w 31
sets 3
reps 54
v 3348
t 6:39
d 524

2 inch v bar
w 175
r 10
l 7,8
200 right hand 6

pullups plus 20kg
sets 8
reps 9
v 2547
t 10:20
d 250

pull ups with 28kg pr one rep