Tuesday, August 24, 2010

neil's workouts bw 1776.8 5/27/10

bar rows with 135
sets 10 reps 98
v 13230
t 26:00
d 470

military press with 20kg
sets 5 reps 38 per arm
v 3344
t 18:00
d 186

sumo deads with 106
sets 4 reps 62
v 6572
t 11:00
d 597

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