pull ups with bw
sets 10 reps 40
v 6920
t 10:00
d 692
dead lift 24kg's kb
sets 6 reps 75
v 7950
t 10:00
d 715
arnold press with 45's
sets 6 reps 48
v 4320
t 10:00
d 432
renagade rows with 35's
sets 4 reps 20
v 1400
t 8:56
d 164
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