my workouts

8/11/10

dbl jerks with 12kg's
sets 2 reps 68
v 3672
t 3:57
d 1029
way smoother then before

snatch speed with 8kg
sets 1 / reps 30 each hand
v 1080
t 1:43
d 755

chin ups with 40kg
sets 5 reps 5
v 1645
t 8:32
d 198

dbl overhead squat with 8kg's
sets 7 reps 34
v 1224
t 13:01
d 147

side hip abduction
sets 5 reps 46
t 7:51