my workouts 238.6

7/20/10

snatches
w 16kg
sets 2
reps r 36
l 33
total 69 in 2:56
v 2415
d 943

pull ups
w 30 pounds
sets 5/ reps 11
v 2955
t 7:38
d 400

one arm jerks
16kg
sets 1/ reps 26 per hand
v 1820
t 1:33
d 1,368

dbl kb rows
w 12kg's
sets 2
reps 63
v 3402
t 3:26
d 1044

plate curls
w 25
sets 2
reps 23 per hand